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Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Practicing yoga is said to come with many benefits for both mental and physical health.
Applicable for Basic Yoga, Core Yoga, Flow Yoga, Gentle Yoga, Sunrise Yoga, Yin Yoga, Yoga Therapy
About Yoga Session
- Basic & Gentle Yoga : recommended for beginners
- Flow Yoga incorporates energetic movement through a series of asanas yoga postures
- Sunrise Yoga Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice because of fewer distractions prior to starting your day.
- Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.
Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
Venue : Chinatown (Stanley Street)